Be smart while using a smartphone

Be smart while using a smartphone

Our smart phones are personal gadgets with loads of personal information from pictures to videos and messages. Whenever you’re smart phone is stolen, one of your biggest concerns will be the content in your phone. The beauty with smart phones however is that they are truly smart and with just a simple app you can rest assured your privacy is secure. There is an array of methods you may utilize to outsmart smart phone thieves ranging from just a simple password to complicated apps. Here are the top five ways in which you will outsmart your smart phone thief:

Lock it!

This is one of the simplest and most efficient ways to protect your phone. It not only protects your information from a common smart phone thief but also an opportunistic identity thief. Surprisingly most people have no passwords on their phones which exposes the content in their phone. Be it pictures or videos it is paramount to ensure no one can access it.

Tracking and data protection apps

Download a tracking and data protection app

Download a tracking and data protection app

Technology has advanced to such an extent that you can easily track your phone when it is stolen. When making your purchase, look out for smart phones that support such applications although almost every smart phone can support these apps. There are even apps that allow you to wipe your phone clean remotely from your laptop. This gives you peace of mind with the knowledge that in the event that your phone is stolen, you can erase every bit of data online. Additionally, apps that track your phone will also come in handy. Furthermore, thousands of people have recovered their phones using these apps and it should thus be one of the many apps in your smart phone.

Know your phones identity

There are numbers that identify each phone and can go along way in helping you recover your stolen smart phone. One such number is the IMEI number short for International Mobile Equipment Identifier. This number is unique to every phone and with it you can be sure to recover your smart phone. The number can be found under your phone’s battery together with the serial number. Once your phone is stolen, report this numbers to not only the police but also your carrier. In no time your smart phone will be recovered.

Change your password

Once you realize your phone is missing, it would be paramount for you to change your passwords. This may include your email and social networking sites passwords to avoid identity theft. Ensure you have changed every password for any site you are required to use one and may have visited from your smart phone.

Be wary of Apps

Use trusted sources to download your apps

Use trusted sources to download your apps

There are numerous apps meant for smart phones most of which are helpful. However, there are other apps meant to take control of your smart phone. If an app requests for permissions to modify some other processes in your phone such as your browser, confirm their legitimacy. Many have fallen victim to this malware loaded apps unknowingly. It would be advisable to get your apps from trusted sources such as the play or app store in many smart phones.


Oh god. When will the pain ever end? Why did this have to happen to you? You were so good together!

Ok, this relationship in over...Time to find a new partner

Ok, this relationship in over…Time to find a new partner

Ok first of all, you wouldn’t be single right now if you’re “sooooo” good together. And please. Your ex isn’t perfect. Not even close. He/she is NOT God’s gift to the human race. Get over it. This is how things are going to be from now on. Deal with it. There’s nowhere to go but forward. You may feel miserable now but things are bound to get better. So keep reading to find out how you can FINALLY get over your ex.

Empowerment

No we’re not trivializing your pain. We’re empowering you. If you’re one of the billion people who have been left out in the cold, then you have to find a way to get back in for warmth. This does not involve getting back together with your ex, and for that matter, making a complete fool of yourself. Analyze what went wrong. What did you do wrong? How can you avoid doing the same mistakes on the next relationship? Think things through, but NOT obsessively! Allow yourself some time to grieve, but put a limit on how long you’ll do it. For the remaining hours of your day, do something productive. No, you’re better than sadness. No, you’re more beautiful than the treatment you got. You can do this. Think happy thoughts.

Talk to your friends

Find time to spend with friends... They will give you reasons to smile again

Find time to spend with friends… They will give you reasons to smile again

Now’s the perfect time to catch up with your girlfriends/buddies. When you talk about how hurt you are, or how miserable life was the day he left, try not to ruin the whole night by giving the same narration over and over. You might be able to get away with it for the first two weeks or so, but once your friends realize that all you ever talk about is your ex for hours on end, you’re bound to scare ‘em all away.


So remember to do a give and take on the conversation. Make sure you ask them how they’re doing too. It will keep your mind off of things, and at the same time give you something new to think about. LISTEN to their advice. They’re not trying to ruin your phase for you (or maybe they are), but you have to listen to them somehow. Right now, their minds are clearer than yours.

Pamper yourself

Now’s you can get back into fitness again. Take long walks, go running around the neighborhood, go shopping, get a massage… Invest on yourself, and your therapy. There’s no better way to start healing than to realize what your independence is worth. Pretty soon you’ll begin to feel good about yourself again.

You will find the right person

You will find the right person

You’ll get over the misery sooner or later. You just got to trust in yourself. Pretty soon you’ll meet someone who you never have to break up with, and you’d be glad once and for all, that it didn’t work out with your ex.


Sugar cravings can be a real problem

Sugar cravings can be a real problem

A sweet tooth condition basically happens when you have an excessive craving for sugar and sugary supplements. Many times it is as a result of massive exposure to these substances at an early age of even an acute lack of sugar in your system. Either way, a sweet tooth deteriorates the efforts of those working towards cutting weight. What is more, findings are now linking sugar to serious health issues such as stroke, hypertension, diabetes type 2 and a cognitive decrease. So, how can you combat a sweet tooth?

5 Ways to Combat Your Sweet Tooth

1. Keeping Sugar at Bay

You definitely do not expect a recovering alcoholic to keep a bottle of gin in their fridge. And the case is no different for those trying to combat a sweet tooth. As much as possible, keep sugar and related supplements at bay. This not only denies you exclusive access, it also enables you to combat your sweet tooth.

2. Making Healthy Alternatives at Home

sugar free cookie dough stuffed cupcakes

sugar free cookie dough stuffed cupcakes

Making healthy alternatives at home is another approach towards combating a sweet tooth. Identify sources which are less concentrated or have little amounts of regular sugar, then try consuming them regulative. Overtime, you will notice a decline in your craving. Denying yourself sugar components through this approach progressively enables you to combat a sweet tooth for a healthier living. And many times, this approach has been viewed as one that offers maximum benefits to those trying to counter sugar addictiveness.

3. Observing a Great Dieting Plan

Have a medical professional device a dieting plan for you. This should be done with regard to your health concerns and needs as well as financial capability. And anytime by understanding your problem, a health professional will design an awarding plan which when observed, can overwhelmingly add to your efforts of combating a sweet tooth.

4. Taking a Walk

Racing up your running and/or jogging footwear is one way to clear up your head. This tip comes after a study published in the journal Appetite magazine found that people who were offered chocolate after a short walk consumed half than those who did not. Researchers have also supported this with statements that a walk sustains nutritional levels in the body therefore allowing you to monitor consumption not healthy for your living.

5. Resolving to Fruits and Vitamins

Consumption of natural sugar in fruits loaded with vitamins, fiber and minerals helps your body to process these natural supplements better. This not only satisfies the cue left behind when you fail to consume regular sugar, it also helps you combat a sweet tooth. Fruits offer a bit of all natural fructose which can help satisfy a sweet tooth while at the same time saving you from non-nutritive sugary alternatives.

Projections from Sugar Addictiveness

An orange has natural sugar and is loaded with vitamins C

An orange has natural sugar and is loaded with vitamins C

It is likely that your sugar addictiveness is not your fault. This is because food manufacturers are secretly racing up products with more addictive sugar to dominate the industry and perform better in the niche. Nevertheless, by observing the above stipulated measures, you will counter your sweet tooth; award your lifestyle while at the same time advance towards the core of a healthy dieting.


Protect your family´s future

Protect your family´s future

You will never know when life may be snatched away. Young or old, it really doesn’t matter. We never know how long we have to live in this cruel world. Many people are still under insured so please feel free to continue reading even if you are confident that you have already bought enough insurance. The future is so full of surprises, unforeseen circumstances that all human beings are destined to experience; such as death, issues regarding health and unfortunate accidents. Life insurance will serve as your shield and armor. It will also serve as your weapon not for destruction but for times when you don’t want your family to scramble for money in case you die, get an accident or got sick. The question is, how much insurance do you really need?

Here are some keys to consider:

1. Determine Your Expenses

Make sure you have an emergency savings fund

Make sure you have an emergency savings fund

List down your expenses aside from your monthly bills you need to include your miscellaneous expenses as well. After adding them up… You can now proceed to the next step which is to multiply our monthly expenses by 12. Let’s say you spend $10,000 per month, multiply that by 12 to find your base line annual expenses. In this example your annual expenses amounted to $120,000. This will allow you to estimate the amount of money your family needs every year in case something unfortunate happens to you.

2. Consider Your Other Assets and Determine Your Monthly Revenue

Aside from your money in the bank, consider your other assets and any additional property you may have. Also consider revenues from other sources like social security benefits and pension payments paid to your spouse and your minor children left behind. Add the amount and then multiply again by 12.

3. Annual Expenses – Monthly Revenue = Capital Gap

Determine your capital gap by deducting your annual revenue from your annual expenses. After obtaining the amount, you can then analyze how long you intend to support for your family. After careful planning, you have decided that 15 years is enough for your family to be able to stand on their own feet.

4. Capital Gap x Number of Years = Base Policy Amount

The amount of insurance that you need is the amount obtained after multiplying your capital gap with the number of years that you intend to support your family when you’re gone.

Leave your family protected in case something happens to you

Leave your family protected in case something happens to you

The amount may vary depending on your expenses, needs, the age you’re in as well as your future expenses. If you want a more expert approach, you can seek help from a financial consultant who can guide you professionally to reach your long term goals in such areas. Getting yourself insured can somehow ease your worries that the future may bring. It gives you that feeling of security even when you’re sound asleep.


Time management is essential

Time management is essential

Time management is a great issue these days even with the development of fast and efficient modes of work with the technological growth. More technology demands more time, which no one has. If you are a business owner or an office worker, you must have a lot on your plate all the time. E-mails are the prime mode of communication in work environment which makes it necessary for you to organize your folders in order to make it easy for your soul to deal with hundreds of emails that you may get in a single day. A random, cluttered inbox will make you miss a lot of important emails. Here are some tips to help you streamline your emails:

Boomerang

Boomerang is a Google chrome extension for Gmail

Boomerang is a Google chrome extension for Gmail

It is a Google chrome extension, meant to schedule emails so that your inbox remains aligned with the dates and tells you when an important email needs your attention and when should you be replying to a certain email. Not only that, this tool allows you to automatically boomerang an email in and out of your inbox, literally, hence the name. You have an email prepared, but want to send it a bit later, you can schedule it for a specific time and add that details to this tool. At the requested time, your email will automatically be sent to the person concerned, allowing you to stay ahead of your schedule without having to jot down the timings of the emails that are meant to be sent later.

Remember the milk

It is a free tool supported by Google. It allows the users to keep track of their email conversations and point out which ones are important. It can assist you in scheduling your work by telling you when a task or and outgoing email is due, according to its priority and nature of the project. It is a simple tool that generates a simple outlook for your inbox and schedules your tasks so that you can have a clear view of your email tasks and when to deal with them. This tool is equally valuable for use on tablets and android, allowing you to keep your inbox organized, wherever you are and whichever gadget you are using to browse it.

Active Inbox

ActiveInbox will help you to organize your email account

ActiveInbox will help you to organize your email account

Active inbox is a very popular email organizing app that has gained quite fame due to its enhanced features and side benefits. This app is free for everyone and employs a number of ways to keep the inbox organized. Using this app, you can mark the important emails and highlight them for processing later. It helps you to scan your inbox quickly when looking for a specific email that you need to take care of. You can use it to create a comprehensive To Do list to help you get hold of your tasks.
The above tools are the result of the need to organize your emails for a faster processing. Using these tools, you can organize your work life by scheduling the tasks.